Fear of the dark and the unknown — How to support children through their fears

1. Fears as part of development

Between ages 3 and 6, imagination develops powerfully, but children still can't fully tell what's real from what's imagined. That's why fears of the dark, monsters, nighttime noises or new situations appear.

These fears are a normal part of development and usually fade with age. The goal isn't to force them away, but to help your child feel able to face them.

2. Pelusin: the courage to take it step by step

Pelusin is calm, quiet and creative, and sometimes he feels scared of the unknown. His example sends a key message: being afraid doesn't make you any less brave, and every small step counts. His catchphrase, "Little by little, I can do it too", sums up the gradual exposure approach that specialists recommend:

• Name the fear: talking about what's scary takes away some of its power.
• Transform it with creativity: draw the monster and give it a new face, or make up a funny ending to the story.
• Move forward in stages: first with the light on and someone nearby, then with a dim light, and later on their own.

3. Bedtime tools

• A comforting light: a soft night-light provides reassurance without disturbing sleep.
• A predictable ritual: the "Vamos a la cama" routine (Article 1) reduces uncertainty at the end of the day.
• A comfort object: a stuffed animal or a blanket can act as nighttime "guardians."
• Avoid teasing and threats: phrases like "Don't be a scaredy-cat" or "If you don't go to sleep, the bogeyman will come" make the fear stronger.
• Suitable content: avoid stories or images before bed that might unsettle your child.